Really trying to gather my thoughts.  Let's see I've got something working in the drafts about a hilarious event that took place.  Problem is 2 fold.  Really difficult for people to get a handle on the lunacy of it without an introduction to my co-worker.  Not something you could just read cold you know.  
   
     Monday was simply an awesome day for me.  Had one of the single best work out days I've had in 3 or 4 years.  And then work was busy as Hell.  Moving a lot of stuff physically, felt great to be able to do that again.  Was to exhausted to mow the lawn when I got home, slept great.

     Tuesday.  That is another story.  Does not affect me, but cannot go into it in this time frame.  So I've the thoughts and stuff to write about.  Just don't have the capacity for it, if that is what I mean at all.  

     I don't mind a rambling blog, I'm quite fond of them actually.  There are things however that require cohesive thought.  That is what I have not had the capacity to do for the last few days.  Even now I'm reminding myself I've no lunch, and need to wash container to bring a snack to work in.

     Just a bunch of jumbled thoughts.  Oh and I want to be able to leave on time to make the gym of course.  There is cohesion there let's talk about the gym.

     Firstly I've not joined one, still using the one at my job.  We're down a treadmill so 1 isn't available to me when I get there.  I've felt I have needed more.  Emboldened by my last city adventure.  So I decided to use the elliptical machine.

     Was a great 30 minute experience.  Legs felt great.  I'm thinking I may actually may have started up again last week.  Well my legs are feeling much stronger now which I needed.  Especially when you consider that on Monday the elevator was broken.  I work in the concourse, office buildings don't say basement apparently.  The loading dock is the floor above.  So yes, many, many, many trips up the stairs.  But that is besides the point.

     When I was done I wanted something more.  So I used a machine for the arms.  Nothing huge, triceps and quads I think.  When I say nothing huge, I mean 20lbs.  3 reps of 10.  Was pleasant.

     Upped the level on Tuesday which was pleasant.  Oh thank goodness for pod casts, otherwise I don't know how I'd last on the damned machine.  Worked on the biceps a bit.  Today back to the other machine after the elliptical.  I remember something about not working the same group of muscles two days in a row if you don't have to.

     I'm looking for toning and a little more muscle mass.  Hoping to drop a few pounds before my cardiologist appointment at months end.  Other than that stuff is, hectic.  Hopefully will be back to explain.  And maybe get the preamble to the draft story finished. 

Later. 
 Oh and spell check button may be back, but it is now terrible.  Hope they fix it.