Sitting here waiting.  Second cup of coffee.  Little snow last night.  Showering at  work because I have to get a frigging blood test.  Nothing serious.  As a heart patient they're very  commonplace.  Just that I've slagged off since October.
     Saw cardiologist yesterday, got a little reamed about that.  Otherwise all is well.  Will see me again at the end of summer.  Knee is improved, no pain, can move it a little better.  Of course I'm thinking there still is damage.  Nonetheless I'm still going to attempt the gym today.
     Schedule as follows: all times A.M btw.  5 get dressed.  5:15 go outside start car and brush off dusting of snow.  5:30 drive to lab.  6: something get breakfast from deli, drive to work.  7: something be at gym.  7:30 hit shower and start work day.
     Oh and I am getting used to the IPhone thing.  More on that as it goes on.  Later.